- Brussel Sprouts – about 1 lb.
- 1 teaspoon salt
- 2 tablespoons olive oil
- 2 – 5 cloves garlic depending on how much you love garlic
- 1/2 teaspoon red pepper flakes or to taste
- 1/4 – 1/2 teaspoon nutmeg or to taste
- 1/4 – 1/2 cup grated Parmesan cheese freshly grated if possible