It’s Breakfast Time!
Breakfast is a great way to start your day. *Research has shown that eating a healthy breakfast can stimulate the brain and boosts your energy and mood, so you can think and perform better through out the day. It can help to regulate your blood sugar, jump start your metabolism and prompt a healthy heart. Kids who eat breakfast also learn more and perform better in school. It’s recommended that you have a mix of whole grains, dairy and protein for a balanced breakfast. Eggs, yogurt, nuts, fruit, milk and cereal are all great ways to fuel up in the morning. This week stock up on all your breakfast essentials so you can start your day out right!
*For more information about breakfast research, click here.